What is DBT?

Dialectical Behavior Therapy (DBT) is a form of therapy designed to help people manage intense emotions, navigate interpersonal challenges, and develop healthier coping strategies. It combines principles of cognitive-behavioral therapy with mindfulness practices, focusing on four key skill areas: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. These skills offer practical, applicable tools that help people stay present, manage emotional distress, and improve their relationships and overall quality of life.

The ultimate goal of DBT is to help individuals build a life worth living.

Rather than striving for perfection or emotional suppression, DBT encourages a balance between acceptance and change. It supports people in learning how to tolerate discomfort, set boundaries, make intentional decisions, and remain resilient through life’s inevitable difficulties. Through consistent practice and support, DBT empowers people to move toward a more fulfilling, stable, and meaningful life.